The gentle but powerful Qigong forms we work with are easily accessable and pleasurable to do. In the practice we work sometimes very gently and sometimes with a little more vigor to cultivate and support the body's energy or qi bringing qualities, for example, of flow, groundedness, steadiness, strength and flexibility and open heartedness. People find that it supports general health, wellbeing and a sense of nourishment and relaxation. In the difficult and turbulent times we live in I feel that it is so important to support ourselves to remain centered and grounded and to cultivate the inner strength to offer what we can to the collective that we are a part of.  

All welcome if you are new to qigong practice or have some experience.  I aim to make it accessable to all and you can do the practice according to your own capacity.. 

You can do the class as a drop in and with regular practice ones embodiment and understanding develops and deepens.

Please do contact me if you would like more information about my classes.

Venue: Center for Science and Art, Landsdown, Stroud.  You will need a door code to get into the glass entrance doors as you come into the building. Text me on 07764578552  to let me know you are coming and I will send you the code.

Times: Tuesdays 5.30-6.30  You are welcome to come any time after 5.15 to settle and do your own warm ups

Dates: April 14th, 21st,28th, May 5th, 12th, 19th, 26th, June 2nd, 9th, 16th, 23rd.

Cost:  £8-10  per session or £81 for the whole term.  Flexible. 

Please wear loose comfortable clothing and shoes with plenty of room for your toes.  

To book or enquire please text me on 07764 578552 or email clare@clareballard.co.uk